Staying Tobacco-Free

Worried about relapsing or going back to using tobacco?

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Being able to quit using tobacco is an amazing feat. Quitting for good is a challenge. But don’t worry – with these tips, staying tobacco-free can be easier.

Learn your triggers. 

These are the things that make you crave tobacco. Nicotine withdrawal is one of the main reasons for craving tobacco. Other triggers can be stress, boredom and weight gain.

Find healthier habits.

Once you know what your triggers are, you can start choosing healthier habits when you feel the urge to use tobacco. As soon as you get any of these feelings, try taking a walk, doing breathing exercises or talking to a friend.

Sometimes, your trigger may be linked to weight gain. Many people gain between 5 and 10 pounds after they quit. If this sounds like you, don’t panic. This is normal when you quit using tobacco, since nicotine speeds up your metabolism. Instead of turning back to tobacco, try these tips instead:

  • Eat regular meals.
  • Eat healthier foods.
  • Drink plenty of water.
  • Do more physical activity.
  • Get enough sleep.

I relapsed. What do I do now?

Slip-ups are normal. Call the Ohio Tobacco Quit Line at 1-800-QUIT-NOW. They will give you the tools to help you quit again and stay tobacco-free. They will make sure you’re dealing with your triggers in a healthy way.

Questions? Call Member Services at 1-800-488-0134 (TTY: 711). We are open Monday through Friday, 7 a.m. to 8 p.m.