myStrength
Take charge of your mental health! myStrengthSM has personalized support to better your mood, mind, body and spirit.
myStrength offers:
- Online learning topics such as depression, anxiety and substance abuse
- Self-help tools like:
- The mood tracker
- The thought and feeling log
- The fitness log
- Wellness resources like:
- Mindfulness exercises
- Parenting tips
- Weight and stress management
- Smoking cessation
- Inspirational daily quotes
- A chance to establish goals and earn badges when goals are met
- Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder
Visit bh.mystrength.com/CareSource to sign up.
Questions? Call Member Services at 1-800-488-0134 (TTY: 711). We are open Monday through Friday, 7 a.m. to 8 p.m.