myStrength

Take charge of your mental health! myStrengthSM has personalized support to better your mood, mind, body and spirit.

myStrength offers:

  • Online learning topics such as depression, anxiety and substance abuse
  • Self-help tools like:
    • The mood tracker
    • The thought and feeling log
    • The fitness log
  • Wellness resources like:
    • Mindfulness exercises
    • Parenting tips
    • Weight and stress management
    • Smoking cessation
  • Inspirational daily quotes
  • A chance to establish goals and earn badges when goals are met
  • Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder

Visit bh.mystrength.com/CareSource to sign up.

Questions? Call Member Services at 1-800-488-0134 (TTY: 711). We are open Monday through Friday, 7 a.m. to 8 p.m.