Staying Tobacco-Free

Worried about relapsing or going back to using tobacco?

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Congratulations! You’ve been able to quit! That’s an amazing feat. Staying tobacco free for the rest of your life will still be a challenge. But don’t worry–these tips can help.

First, learn your triggers.
Notice the things that make you crave tobacco. Some are these are:

  • Stress
  • Boredom
  • Weight gain

Then, find healthier habits to replace tobacco use.
Work towards subbing in healthier habits when you feel the urge to smoke or use other tobacco products. Let’s say you’re stressed at work and feel like smoking. Or maybe you’re just bored. As soon as you feel these feelings, try something else like:

  • Taking a walk
  • Doing breathing exercises
  • Taking a nice, hot shower
  • Talking to a close friend

Many people gain between 5 and 10 pounds after they quit. This is normal when you quit since nicotine speeds up your metabolism.  Try these tips:

  • Eat routine meals.
  • Eat healthier foods.
  • Drink plenty of water.
  • Do more physical activity.
  • Get enough sleep.

I relapsed. What do I do now?
Know that slip-ups are normal. If this happens, call the Georgia Tobacco Quit Line at 1-800-QUIT-NOW (1-877-270-7867). They will give you the tools to help you quit again.

Do you speak another language?
Explore Quit Line phone numbers for the languages below:

Helpful Links
7 Common Withdrawal Symptoms
Knowing Your Triggers