myStrength
Your emotional health is important. myStrength has support for you to help you better your mood. It’s proven tools can help better your mind, body and spirit. It is for members 13 years of age and older. You can get this tool online or on your mobile phone. This is at no cost to you.
myStrength offers:
- Self-help tools: a mood tracker, thought and feeling log, and a fitness log.
- Fitness
- Parenting tips
- Weight and stress management
- Stop tobacco use
- Inspirational daily quotes
- Set goals and earn badges when goals are met.
- Health topics.
Ready to start?
- Visit myStrength and click “Sign-Up.”
- Fill out the myStrength sign-up form and profile.
- Go mobile. Download the myStrength app for iOS® and Android® phones.
- SIGN IN using your login email and password.
Member Services: 1-855-202-0729 (TTY: 1-800-255-0056 or 711), Monday – Friday 7 a.m. – 7 p.m.