myStrength

Your emotional health is important. myStrength is a safe and secure tool designed just for you. It offers personalized support to help improve your mood. myStrength’s proven tools can help strengthen your mind, body and spirit. myStrength is for members 13 years of age and older. You can access this tool online or on your mobile device, at no cost to you.

• Online learning topics such as depression, anxiety and substance abuse
• Self-help tools like:
  • The mood tracker
  • The thought and feeling log
  • The fitness log
• Wellness resources like:
  • Mindfulness exercises
  • Parenting tips
  • Weight and stress management
  • Smoking cessation
• Inspirational daily quotes
• A chance to establish goals and earn badges when goals are met
• Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder