Eating Healthy

Trying to figure out what’s “healthy” to eat can be very confusing. CareSource PASSE wants to help clear things up. That is why we have pulled this information and tools to help you sort it out. You might even have a little fun along the way!

Choose My Plate

If you grew up with the food pyramid, you might not be familiar with the new guidelines. Here is one version of how the guidelines have been brought to life.

Nutrition and Fitness Center

Find information and advice on food, exercise, sports and answers to your questions about nutrition and fitness. If you want to learn more about eating right and being active, this is the place for you!

• For Parents, Caregivers or Guardians
• For Teens
• For Children

Member Services: 1-833-230-2005 (TDD/TTY: 711) Monday through Friday, 8 a.m. – 5 p.m. CT